Summer Slim Down – Day Seventeen

March 17th, 2010 by Thomas

Nothing particularly thrilling to report today. The diet continues apace, my lifts are still pretty good.

Exercise Weight Reps
Deadlift 335 5 singles
Deadlift 355 5 singles
Deadlift 375 5 singles
Leg Press 400 35
Leg Press 400 35
Seated Medecine Ball Twist 25 20 per side
Seated Medecine Ball Twist 25 20 per side
Seated Medecine Ball Twist 25 20 per side
Wrist Curl 35 30 per arm
Wrist Curl 35 30 per arm
Wrist Curl 35 30 per arm
Brachioradialis Curl 25 30 per arm
Brachioradialis Curl 25 30 per arm
Brachioradialis Curl 25 30 per arm
Reverse Wrist Curl 15 30 per arm
Reverse Wrist Curl 15 30 per arm
Reverse Wrist Curl 15 30 per arm


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Posted in: Health & Fitness • Summer Slim Down

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One Response to “Summer Slim Down – Day Seventeen”

  1. Summer Slim Down – Day Eighteen - Thomas-Galvin.com says:
    March 19, 2010 at 6:50 pm

    [...] Slim Down: Start and the Beginning – Previous Post – Next [...]