Summer Slim Down – Day Twenty Four

March 24th, 2010 by Thomas

Surprise! Friday’s workout on Wednesday! Because I was too lazy to drive to Utica! Also, I left out the core work at the end, because, again, I don’t care right now.

Exercise Weight Reps
Chin Ups Bodyweight 50 (10 sets of 5)
Chest Supported Row 180 20
Chest Supported Row 180 15
Pulldown #10 20
Overhead Dumbbell Press 40 20
Pulldown #10 20
Overhead Dumbbell Press 40 20
Overhead Triceps Extension 65 8
Hammer Curls 35 8
Overhead Triceps Extension 65 8
Hammer Curls 35 8
Overhead Triceps Extension 65 8
Hammer Curls 35 8
Overhead Triceps Extension 65 8
Hammer Curls 35 8


Summer Slim Down: Start and the Beginning – Previous Post – Next Post

Posted in: Health & Fitness • Summer Slim Down

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One Response to “Summer Slim Down – Day Twenty Four”

  1. Summer Slim Down – Day Twenty Five - Thomas-Galvin.com says:
    March 26, 2010 at 9:49 pm

    [...] Slim Down: Start and the Beginning – Previous Post – Next [...]