Thomas Galvin
Purveyor of Fine Pulp Fiction

Triquetra
The best revenge is massive success. -Frank Sinatra

Nothing particularly thrilling to report today. The diet continues apace, my lifts are still pretty good.

Exercise Weight Reps
Deadlift 335 5 singles
Deadlift 355 5 singles
Deadlift 375 5 singles
Leg Press 400 35
Leg Press 400 35
Seated Medecine Ball Twist 25 20 per side
Seated Medecine Ball Twist 25 20 per side
Seated Medecine Ball Twist 25 20 per side
Wrist Curl 35 30 per arm
Wrist Curl 35 30 per arm
Wrist Curl 35 30 per arm
Brachioradialis Curl 25 30 per arm
Brachioradialis Curl 25 30 per arm
Brachioradialis Curl 25 30 per arm
Reverse Wrist Curl 15 30 per arm
Reverse Wrist Curl 15 30 per arm
Reverse Wrist Curl 15 30 per arm



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