Thomas Galvin
Purveyor of Fine Pulp Fiction

Triquetra
Knowing your own darkness is the best method for dealing with the darknesses of other people. -Carl Jung

Protein shakes, a protein bar because I’m trying to get a few more calories this week, an hour on the recumbent bike, and five chins. Someone stop this crazy train before someone gets hurt.



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0 Responses to “Summer Slim Down – Day Sixteen”

  1. mark schilling says:

    I have to show you my spring training plan preping for a may 50 miler and a summer 100 miler. Im averaging 65 miles a week that’s with 2 not running days that i spend recovering, lifting and oh, ya, eating my family out of house and home. soooo eating is a matter of how much i want to put in the budget. not eating enough is my biggest problem.

  2. Thomas says:

    That’s a crazy amount of mileage. I can’t even imagine. My knees hurt just thinking about it. And a hundred mile race… that’s mind blowing.

    I didn’t keep track of how much I was spending on food while I was bulking over the winter, but my budget for food at least doubled. I wouldn’t be surprised if it tripled. The body needs the fuel for what you want it to do. A lot of people don’t get that, especially when they’re dieting.

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