Thomas Galvin
Purveyor of Fine Pulp Fiction

Triquetra
keep at it until you get lucky. -Joe Konrath

Surprise! Friday’s workout on Wednesday! Because I was too lazy to drive to Utica! Also, I left out the core work at the end, because, again, I don’t care right now.

Exercise Weight Reps
Chin Ups Bodyweight 50 (10 sets of 5)
Chest Supported Row 180 20
Chest Supported Row 180 15
Pulldown #10 20
Overhead Dumbbell Press 40 20
Pulldown #10 20
Overhead Dumbbell Press 40 20
Overhead Triceps Extension 65 8
Hammer Curls 35 8
Overhead Triceps Extension 65 8
Hammer Curls 35 8
Overhead Triceps Extension 65 8
Hammer Curls 35 8
Overhead Triceps Extension 65 8
Hammer Curls 35 8



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